Ninja Creami Maple Coffee Ice Cream | Low Sugar & High Protein
Introduction
If you crave the bold richness of coffee paired with the cozy sweetness of maple, this Ninja Creami Maple Coffee Ice Cream delivers incredible flavor without all the sugar. Thanks to a blend of low-sugar ingredients and a protein boost, it’s a dessert you can savor guilt-free. Perfect for anyone seeking a healthier treat that still satisfies their sweet tooth, this recipe is creamy, smooth, and remarkably easy to make with your Ninja Creami.
Why Make Ninja Creami Maple Coffee Ice Cream?
With just a handful of ingredients, you can whip up a lush, low-sugar ice cream that’s high in protein—ideal for post-workout recovery or as a wholesome afternoon pick-me-up. The Ninja Creami ensures a smooth, dreamy texture while the blend of coffee and maple creates a sophisticated, café-worthy flavor profile. It’s a deliciously modern twist on a classic treat.
Crafting a Perfectly Balanced Maple Coffee Ice Cream
The secret to this ice cream’s rich taste and creamy texture lies in high-quality brewed coffee, pure maple syrup, and a powerful, protein-rich base such as Greek yogurt or cottage cheese. Sweetened with only a touch of maple syrup and—if you desire—a dash of your favorite sugar substitute, this frozen dessert helps keep sugar in check while packing in extra protein.
Ingredients
– 1 cup fat-free or low-fat Greek yogurt (or low-fat cottage cheese for a smoother blend)
– 1 scoop unflavored or vanilla protein powder
– 1/2 cup strongly brewed coffee, cooled
– 2 tablespoons pure maple syrup
– 1-2 tablespoons zero-calorie sweetener (like allulose or monk fruit, adjust to taste)
– 1/4 teaspoon pure vanilla extract
– Pinch of salt
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning!
Instructions
- In a mixing bowl or blender, combine the Greek yogurt (or cottage cheese), protein powder, cooled coffee, maple syrup, sweetener, vanilla extract, and pinch of salt. Blend until completely smooth and no lumps remain.
- Pour the mixture into the Ninja Creami pint container. Make sure the mixture does not exceed the max fill line.
- Place the lid on and freeze for at least 12 hours, until the mixture is solid.
- After freezing, process the container in your Ninja Creami using the “Lite Ice Cream” or “Gelato” setting for an ultra-creamy texture.
- If needed, add a splash of coffee or milk and respin to reach desired creaminess.
- Scoop and enjoy immediately for the best soft-serve texture, or refreeze for a firmer scoop.
Serving Suggestions
Enhance your ice cream with a sprinkle of chopped nuts, mini dark chocolate chips, or a drizzle of extra maple syrup for added indulgence (without much added sugar). Serve alongside a protein bar for a balanced dessert or enjoy as an energizing snack any time of day.
Nutritional Information and Serving Size
This recipe makes 2 generous servings. Per serving (using Greek yogurt and no extra toppings): about 120–150 calories, 15–20g protein, 4g sugar (depending on protein powder and yogurt choice), and under 3g fat. It’s a dessert that fits easily within most macro-friendly or low-sugar meal plans!
Ninja Creami Maple Coffee Ice Cream (Recap)
This maple coffee ice cream is both heavenly and health-conscious—a low-sugar, high-protein treat that doesn’t compromise taste or texture. Powered by the Ninja Creami, it’s a crowd-pleaser for health-minded dessert lovers.
Weekly Meal Planning
This protein-rich ice cream is perfect for weekly meal planning, especially if you like prepping healthy snacks in advance. Save and schedule this recipe to effortlessly add it to your weekly meal routine and generate intelligent shopping lists that combine ingredients from all your planned recipes.
Planning Benefits:
- Automatically calculates ingredient totals across your meal plan
- Organizes shopping lists by grocery aisle for faster shopping trips
- Prevents overbuying and reduces food waste
- Makes healthy eating and meal prep simple—even with busy schedules
Pro tip: When prepping multiple high-protein meals or snacks, use CookifyAI‘s scheduling to ensure efficient ingredient planning, like buying just the right amount of yogurt or protein powder for the week.
Cook and Prep Times
Prep Time: 10 minutes
Freeze Time: 12 hours
Process Time: 5 minutes
Total Time: 12 hours 15 minutes (mostly unattended)
Enjoy the energy-boosting, satisfying flavors of Ninja Creami Maple Coffee Ice Cream—your healthy dessert solution for every week!
