High-Protein Pumpkin Cheesecake Ice Cream Recipe

Introduction

If you’re craving a dessert that’s big on flavor yet fits effortlessly into a high-protein meal plan, this High-Protein Pumpkin Cheesecake Ice Cream delivers pure satisfaction. Creamy, tangy cheesecake and real pumpkin meld into a rich, velvety ice cream, with each bite offering the comforting taste of fall—plus a powerful protein boost. It’s an excellent choice for post-workout indulgence or a wholesome sweet treat everyone can enjoy.

Why This High-Protein Pumpkin Cheesecake Ice Cream is a Crowd-Pleaser

This recipe redefines dessert by blending indulgent taste with nourishing ingredients. Greek yogurt and protein powder add substantial protein, while pumpkin purée brings natural creaminess and seasonal warmth. The beauty of this recipe lies in its simplicity and adaptability—no ice cream maker needed! A swirl of cheesecake flavor and warm spices makes it irresistibly satisfying, without any refined sugar overload.

Achieving the Perfect Creamy Texture

For rich, scoopable ice cream without an ice cream machine, simply whip your base until light and airy. The combination of cream cheese and Greek yogurt provides that authentic cheesecake flavor and ultra-smooth texture. Chilling the mixture thoroughly before freezing prevents iciness and ensures every spoonful is creamy and rich. For added decadence, you can fold in graham cracker crumbles or toasted pecans before the final freeze.

Easy Assembly for a Nutritious Dessert

Once your ice cream base is mixed and smooth, pour it into a loaf pan or freezer-safe container. Swirl in pumpkin purée and a dusting of cinnamon for extra bursts of flavor. Freeze, stirring once or twice for a fluffier consistency. Serve directly from the freezer for a quick, nutritious dessert—scoop into bowls or cones and enjoy your high-protein treat!

Serving Suggestions for the Ultimate Protein Ice Cream Experience

For maximum flavor and nutritional impact, serve topped with a sprinkle of crushed graham crackers, roasted pumpkin seeds, or a dusting of cinnamon. Pair with a dollop of light whipped cream for an added touch of decadence. This ice cream also pairs beautifully as a base for your favorite protein-packed smoothie bowl or parfait.

Nutritional Information and Serving Size

This recipe yields about 6 servings, with each serving providing approximately 15-18 grams of protein, 180-220 calories, and minimal added sugar (depending on the protein powder used). Enjoy the goodness of dessert with all the satisfaction of a protein-packed snack!

💡Meal Planning Tip: Save this recipe to automatically organize your shopping list by grocery store section—making both meal planning and grocery trips faster and more efficient.

Instructions

1. In a large mixing bowl, beat the softened cream cheese until smooth using a hand mixer or stand mixer.
2. Add the Greek yogurt, protein powder, maple syrup (or sweetener of choice), pumpkin purée, pumpkin pie spice, cinnamon, vanilla extract, and salt. Mix until thoroughly combined and creamy.
3. Taste the mixture and adjust the sweetness or spices, if desired.
4. For a pie crust-inspired twist, gently fold in graham cracker crumbs or pecans.
5. Transfer the mixture to a freezer-safe container or loaf pan. Spread evenly and cover tightly.
6. Freeze for 3-4 hours, stirring once or twice during the first two hours to ensure creaminess.
7. Allow the ice cream to sit at room temperature for 5-10 minutes before scooping and serving.

Weekly Meal Planning

This high-protein ice cream is an ideal addition to your weekly meal prep routine. Save and schedule this recipe to your meal plan, and CookifyAI will generate a consolidated, intelligent shopping list that syncs ingredient quantities from all recipes in your week.

**Planning Benefits:**
– Calculates total protein and ingredient quantities across all meals
– Organizes shopping lists by grocery section for speed and accuracy
– Helps reduce food waste with precise portions
– Keeps your nutrition goals on track with high-protein options throughout the week

Pro tip: When planning multiple high-protein recipes, let CookifyAI automatically detect overlapping ingredients, so you never buy too much or too little—just what you need for the week!

Cook and Prep Times

Prep Time: 10 minutes
Freeze Time: 3-4 hours
Total Time: 3 hours 15 minutes

Enjoy this creamy, flavorful high-protein pumpkin cheesecake ice cream as a nourishing dessert or snack—simple to make, easy to plan, and deliciously rewarding!