Fall in Love with Pumpkin Spice Cheesecake Protein Ice Cream

Introduction

Embrace the cozy flavors of autumn with Pumpkin Spice Cheesecake Protein Ice Cream—a dessert that blends creamy, tangy cheesecake goodness with the warm spices of pumpkin pie. This protein-packed treat is not only delicious but also ideal for anyone craving a healthier alternative to traditional indulgent desserts. It’s perfect for meal preppers, fitness enthusiasts, or anyone looking to elevate their fall dessert repertoire with minimal fuss.

Why Pumpkin Spice Cheesecake Protein Ice Cream Is the Ultimate Fall Treat

This recipe is a crowd pleaser because it delivers all the nostalgic flavors of fall—cinnamon, nutmeg, and pumpkin—with the added benefits of high protein and no guilt. The luscious cheesecake undertones pair perfectly with spiced pumpkin, creating a creamy, satisfying frozen dessert that’s as nutritious as it is flavorful. Easy to whip up and requiring only a basic blender or ice cream maker, it makes healthy eating feel like a special occasion.

The Secret to Creamy, Protein-Rich Pumpkin Spice Ice Cream

A velvety blend of cottage cheese or Greek yogurt forms the protein-rich base, while pure pumpkin puree brings moisture and natural sweetness. For that authentic cheesecake experience, a hint of cream cheese is blended in along with a classic pumpkin spice mix. Top-quality vanilla protein powder boosts the nutrition and helps achieve a smooth, scoopable texture.

How to Craft the Perfect Pumpkin Spice Cheesecake Protein Ice Cream

Start by blending the dairy base, pumpkin puree, cream cheese, spices, and protein powder until silky smooth. Sweeten to taste with a touch of maple syrup or your choice of low-calorie sweetener. Churn in an ice cream maker or freeze the mixture in a shallow dish, stirring every 30 minutes to prevent ice crystals and ensure a creamy result.

Serving Suggestions for a Festive Finish

Scoop your Pumpkin Spice Cheesecake Protein Ice Cream into bowls or cones and sprinkle with crunchy granola, crushed graham crackers, or a dash of cinnamon. For extra decadence, add a dollop of light whipped cream or a drizzle of sugar-free caramel syrup. This treat shines as an after-dinner delight or a post-workout reward.

Nutritional Information and Serving Size

This recipe makes about 5 servings, with each serving delivering approximately:
– 110–130 calories
– 12–15g protein
– 1g fat (for nonfat dairy versions)
– Minimal added sugar
Macros will vary depending on the dairy and protein powder you select.

Pumpkin Spice Cheesecake Protein Ice Cream Recap

Wholesome, creamy, and bursting with quintessential fall flavor, this protein ice cream is an instant favorite for the season. Satisfy your dessert cravings and fuel your goals—no compromise needed.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section, making grocery trips faster and meal planning a breeze.

Instructions

1. Combine cottage cheese or Greek yogurt, pumpkin puree, cream cheese, protein powder, pumpkin pie spice, cinnamon, vanilla extract, maple syrup or sweetener, and a pinch of salt in a high-speed blender or food processor.
2. Blend on high until completely smooth and creamy, scraping down sides as needed.
3. Taste and adjust sweetness or spices if desired.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20 minutes) OR pour into a freezer-safe dish and freeze for 2–3 hours, stirring every 30 minutes for a creamier consistency.
5. Let sit at room temperature for 5–10 minutes before serving for the best scoopable texture.
6. Scoop into bowls and add your favorite toppings such as crushed graham crackers, granola, or extra cinnamon.

Weekly Meal Planning

Pumpkin Spice Cheesecake Protein Ice Cream is perfect for prepping ahead—store individual servings in the freezer and enjoy a healthy treat any time the craving strikes. Save and schedule this recipe for your week to automatically generate an optimized shopping list and track all your meal prep needs in one place.

Planning Benefits:

– Calculates total ingredients needed across your weekly menu
– Groups ingredients by grocery store sections so you never zigzag the store
– Helps avoid duplicate purchases while keeping your meal plan on track
– Makes healthy eating and dessert planning effortless

Pro tip: When planning your fall menu, schedule recipes together to see overlapping needs, like pumpkin puree or cinnamon, streamlining your shopping and minimizing waste.

Cook and Prep Times

Prep Time: 10 minutes
Freeze/Churn Time: 2–3 hours (or 20 minutes with an ice cream maker)
Total Time: 2.5–3 hours (hands-on: 10 minutes)