Pumpkin Spice Latte Protein Ice Cream: Fall in a Pint
Introduction
If you’re craving all the warm, cozy flavors of autumn but don’t want to skip out on your protein goals, this Pumpkin Spice Latte Protein Ice Cream delivers an undeniable “fall in a pint” experience. Combining the nostalgic spice of pumpkin pie, a hint of espresso, and the creaminess you love in classic ice cream, this treat offers an indulgent twist—packed with protein! It’s both a post-workout reward and the perfect dessert for gatherings.
Why This Pumpkin Spice Latte Protein Ice Cream is a Must-Make
This recipe captures the magic of a pumpkin spice latte—transforming it into a luscious, healthier frozen dessert you can enjoy anytime. With a smooth, scoopable texture, rich pumpkin flavor, and the bonus of high-quality protein, it’s perfect for anyone who loves seasonal flavors but doesn’t want to derail their nutrition plans. It’s so easy to make, requires no fancy equipment, and is sure to impress every fall flavor enthusiast.
How to Achieve the Creamiest Protein Ice Cream
To avoid the common icy texture of homemade protein ice creams, use a banana for natural creaminess and a dash of nut butter for healthy fat. Blending these with high-quality vanilla protein powder, real pumpkin puree, and a touch of espresso delivers a silky texture and epic flavor. Chill your mixing bowl and freeze the blended base before serving for an extra creamy, authentic scoop.
Assembling Your Pumpkin Spice Latte Protein Ice Cream
Once your base is blended smooth, simply pour it into a freezer-safe container and let the mixture chill until scoopable. Serve it up in a bowl, layered with a sprinkle of cinnamon or a dollop of whipped cream! This ice cream also works beautifully sandwiched between protein cookies or over a warm, healthy brownie.
Serving Ideas for the Ultimate Fall Treat
Top your Pumpkin Spice Latte Protein Ice Cream with roasted pecans, a swirl of almond butter, or extra pumpkin spice for added warmth. Serve alongside coffee or herbal chai for a decadent fall dessert that’s also rich in protein—the perfect ending to a cozy autumn dinner (or a festive afternoon snack).
Nutritional Information and Serving Size
This recipe makes about four servings. Each scoop (approx. 1/2 cup) boasts around 110–140 calories, 10g–12g protein, and minimal added sugars—making it as nourishing as it is delicious.
Pumpkin Spice Latte Protein Ice Cream: Fall in a Pint (Recap)
This creamy protein ice cream unites all the signature flavors of a pumpkin spice latte in a pint—a nutritious twist on a seasonal classic. With protein to fuel your day and indulgence worthy of any dessert table, it’s a total crowd pleaser for fall and beyond.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section. CookifyAI makes your fall meal prep and grocery runs easier than ever!
Instructions
- Place frozen banana slices, pumpkin puree, Greek yogurt, almond milk, protein powder, maple syrup, espresso powder, pumpkin pie spice, cinnamon, vanilla, and salt in a food processor or high-speed blender.
- Blend until smooth and creamy, pausing to scrape down the sides as needed. For extra richness, add nut butter and blend again.
- Taste the mixture and adjust sweetness or spice to your liking.
- Transfer the mixture into a freezer-safe container, smoothing the top with a spatula. Cover tightly.
- Freeze for 2–3 hours, or until firm but scoopable. If frozen longer, let sit at room temperature for 10–15 minutes before scooping.
- Scoop into bowls and top with pecans, extra cinnamon, or a drizzle of nut butter, if desired. Enjoy your fall in a pint!
Weekly Meal Planning
This Pumpkin Spice Latte Protein Ice Cream fits seamlessly into weekly meal prep. Save and schedule this recipe using CookifyAI to generate a master shopping list alongside your other meals—it consolidates ingredients across recipes, helping you prep efficiently for busy weeks.
Planning Benefits:
– Calculates total ingredient quantities to avoid waste and duplicate buys
– Organizes everything by store section for streamlined grocery shopping
– Ensures you’ll never forget an ingredient again
– Lets you visualize how your week’s protein and dessert needs align
Pro tip: Schedule your fall favorites together and see how ingredients like pumpkin puree or Greek yogurt overlap, saving time and money!
Cook and Prep Times
Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: 2 hours 10 minutes
