Ninja CREAMi Pumpkin Ice Cream (High Protein, Low Carb)
Introduction
Craving a fall-inspired frozen treat that doesn’t derail your nutrition goals? This Ninja CREAMi Pumpkin Ice Cream delivers classic pumpkin pie flavor with a creamy, decadent texture—all while packing a high-protein punch and keeping carbs low. Thanks to clever ingredient swaps and the incredible Ninja CREAMi, you can enjoy a guilt-free dessert that’s perfect for meal preppers, fitness enthusiasts, and pumpkin lovers alike.
Why You’ll Love Ninja CREAMi Pumpkin Ice Cream
This recipe balances velvety-smooth pumpkin ice cream with warm spices and just the right amount of sweetness. It’s the ultimate way to satisfy your sweet tooth while supporting your nutritional objectives, making it a favorite among health-conscious dessert fans. Whether you enjoy it post-workout or as a wholesome treat any night of the week, this high protein, low carb pumpkin ice cream is guaranteed to impress.
Simple, Wholesome Ingredients
The creaminess comes from a blend of protein-rich Greek yogurt and reduced-fat cottage cheese, ensuring each scoop supports your protein goals. Pumpkin puree, a touch of sweetener, and classic pumpkin pie spice round out the flavor profile. This streamlined approach keeps the ingredient list short, the prep minimal, and the results deliciously satisfying.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a hassle-free shopping list with all ingredients organized by store section, making meal planning and groceries a breeze.
Instructions
- Combine the Greek yogurt, cottage cheese, pumpkin puree, almond milk, protein powder, sweetener, pumpkin pie spice, vanilla, and salt in a blender. Blend until completely smooth and creamy.
- Pour the mixture into a Ninja CREAMi pint container and secure the lid. Freeze for at least 12 hours, or overnight, until solid.
- Remove from the freezer and let sit at room temperature for 5-10 minutes. Insert the frozen pint into the Ninja CREAMi, lock in place, and run the “Lite Ice Cream” or “Gelato” cycle.
- After processing, check the texture. If the ice cream appears crumbly, add a splash (1-2 tablespoons) of almond milk and run the “Re-Spin” cycle.
- Serve immediately for soft-serve texture, or return to the freezer for a firmer scoopable ice cream.
Serving Ideas for Protein Pumpkin Ice Cream
Top your Ninja CREAMi Pumpkin Ice Cream with toasted chopped pecans, a sprinkle of cinnamon, or a dollop of sugar-free whipped cream for a festive touch. Or use it as a base for high-protein parfaits layered with fresh berries and low-carb granola.
Nutritional Information and Serving Size
This recipe yields 3-4 generous servings. Per serving (using nonfat Greek yogurt, low-fat cottage cheese, and whey protein), each portion contains approximately:
- Calories: 120–150
- Protein: 17–22g
- Net Carbs: 6–8g
- Fat: 1–2g
- Sugar: 4g (mainly from the pumpkin and dairy)
Nutrition will vary based on specific brands and protein powder used.
Ninja CREAMi Pumpkin Ice Cream (Recap)
Indulge in all the cozy, autumnal flavors of pumpkin pie with none of the guilt. This Ninja CREAMi Pumpkin Ice Cream is the perfect quick, high protein, low carb treat for dessert lovers and meal preppers. Its creamy texture and warm spice profile make it an instant seasonal classic.
Weekly Meal Planning
Not only is this recipe a great addition to your snack rotation, but it also fits seamlessly into weekly meal prep. Save and schedule this ice cream in your meal plan to get custom, consolidated grocery lists and stay organized while managing your protein and carb targets.
Planning Benefits:
- Automatically calculates ingredient amounts across all scheduled recipes
- Organizes your shopping by grocery aisle for efficiency
- Combines ingredients to eliminate duplicates and food waste
- Keeps meal and treat planning stress-free
Pro tip: Schedule your recipes for the week in advance. If you’re already using Greek yogurt and pumpkin in other planned meals, CookifyAI will consolidate your shopping list, making batch meal prep smarter and your next grocery trip faster.
Cook and Prep Times
Prep Time: 10 minutes
Freeze Time: 12 hours
Ninja CREAMi Processing Time: 5 minutes
Total Time: 12 hours, 15 minutes
