Best Ninja Creami Protein Ice Cream – 3 Ingredients
Introduction
Craving a guilt-free, protein-packed dessert that’s both delicious and unbelievably easy to make? The Best Ninja Creami Protein Ice Cream – 3 Ingredients recipe is a game-changer for fitness lovers and home cooks alike. This no-fuss dessert uses simple, wholesome ingredients and harnesses the power of the Ninja Creami to create a creamy treat that supports your health goals while satisfying your sweet tooth.
Why Make Ninja Creami Protein Ice Cream?
This protein ice cream stands out for its unbeatable simplicity and nutritional punch. In just a few steps and with only three ingredients, you’ll whip up a dessert that delivers creamy texture, delicious flavor, and a hefty serving of protein. It’s an ideal post-workout snack, a healthy dessert, or a cool treat to beat the summer heat, and it’ll easily impress your friends and family—no complex steps or fancy ingredients required.
The Secret to Creamy High-Protein Ice Cream
What makes this ice cream so special is the combination of high-protein milk, your favorite protein powder, and a touch of natural sweetness from a sugar substitute or sweetener. These three ingredients come together in the Ninja Creami, whose unique blending technology creates an ultra-smooth ice cream you’d never guess was healthy. You can customize the base by using different protein powder flavors—from vanilla to chocolate or strawberry—and adjust the sweetness to your liking.
Customizing Your 3-Ingredient Protein Ice Cream
The beauty of this recipe is its versatility. While the base stays the same, you can easily adapt the flavor by experimenting with various protein powder types, choosing classic vanilla or bolder options like chocolate mint or cookies & cream. If you’re looking for extra richness, add a tablespoon of nut butter or a handful of mix-ins post-spinning, like mini chocolate chips or fresh berries for an eye-catching finish.
Nutritional Information and Serving Size
With only three simple components, this recipe typically yields about two generous servings. Each serving packs approximately 18–25 grams of protein (depending on your protein powder), with minimal sugar and fat, making it the perfect macro-friendly dessert or snack. It’s a satisfying way to enjoy a treat while hitting your nutrition goals!
Ingredients
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Instructions
- Add protein milk, protein powder, and sweetener to a blender. If using, add vanilla extract, salt, or nut butter.
- Blend for 10–20 seconds or until all ingredients are fully combined and no lumps remain.
- Pour the blended mixture into a Ninja Creami pint container. Secure lid and freeze for at least 6–8 hours (or overnight) until solid.
- After freezing, remove the pint from freezer. Place in the Ninja Creami machine and select the “Ice Cream” function (or “Lite Ice Cream” if preferred).
- If ice cream looks crumbly after the first blend, add a splash of milk and re-spin for extra creaminess.
- Serve immediately for a soft-serve texture or freeze again for a firmer scoopable ice cream. Add optional mix-ins after the first spin if desired.
Weekly Meal Planning
Get the most out of your nutritional goals by prepping this recipe as part of your weekly meal plan. Save and schedule this recipe with CookifyAI to seamlessly integrate it into your meal and snack line-up. CookifyAI helps you:
- Automatically calculate and aggregate ingredient quantities for all your weekly recipes
- Organize your grocery list by store section for quicker, easier shopping
- Avoid duplicate purchases and forgotten essentials
- Efficiently prep meals and snacks to stay on track with your health goals
Pro tip: If you’re making other protein-focused recipes, schedule them together to consolidate your protein powder and milk needs on a single smart shopping list—minimizing waste and maximizing convenience!
Cook and Prep Times
Prep Time: 5 minutes
Freeze Time: 8 hours
Creami Spin & Serve: 5 minutes
Total Time: 8 hours 10 minutes
