Indulge Guilt-Free: High-Protein Pumpkin Ice Cream Recipe!
Introduction
Looking for a delicious dessert that satisfies your sweet tooth and supports your health goals? This High-Protein Pumpkin Ice Cream delivers a luscious, creamy texture and classic pumpkin spice flavor—all with a nutritional boost! Perfect for post-workout recovery, fall-inspired cravings, or any time you want a treat that feels decadent without the guilt.
Why You’ll Love High-Protein Pumpkin Ice Cream
This recipe packs a punch of seasonal flavor and rich protein to help you meet your goals, whether you’re building muscle or simply want to enjoy dessert with a bit more staying power. Pumpkin purée brings not only flavor but fiber and nutrients, while your favorite vanilla protein powder pumps up the protein count. It’s a brilliant, crowd-pleasing dessert for gym buddies, families, or anyone looking to enjoy ice cream in a more nourishing way.
The Secret to Creamy, Guilt-Free Ice Cream
The key to luscious, creamy high-protein ice cream is combining pumpkin purée with Greek yogurt and a scoop of protein powder, then blending until perfectly smooth. Maple syrup or monk fruit sweetener adds just the right touch of sweetness without overpowering the pumpkin spice. You’ll love how quickly this dessert comes together with only a handful of wholesome ingredients.
High-Protein Pumpkin Ice Cream Ingredients
This recipe is a game-changer for healthy meal planning and dessert cravings alike. You can even prep it ahead for an easy, high-protein snack or post-dinner treat.
Ingredients
💡Meal Planning Tip: Save this recipe with CookifyAI to instantly generate a streamlined shopping list categorized by grocery section—a huge time-saver for weekly meal planning and organized shopping!
Instructions
- In a large mixing bowl, whisk together the pumpkin purée, Greek yogurt, protein powder, maple syrup (or monk fruit sweetener), pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt.
- Blend with a hand mixer or food processor until the mixture is ultra-smooth and creamy.
- Taste and adjust sweetness or spices if needed.
- Pour the mixture into a shallow, freezer-safe container. Cover tightly.
- Freeze for 2–3 hours, stirring every 45 minutes to break up any ice crystals for a softer ice cream texture.
- Once firm, scoop into bowls. Add your favorite toppings like crushed walnuts, mini chocolate chips, or extra cinnamon if desired.
- Enjoy immediately for a soft-serve texture or freeze longer for a firmer scoop.
Serving Suggestions & Nutrition
This recipe makes about 4 servings. Each serving contains roughly:
– 110–130 calories (depending on yogurt and protein powder)
– 10–20 grams protein
– Virtually no fat if using nonfat yogurt
– Naturally gluten-free and easy to make dairy-free by swapping in plant-based yogurt and protein
Serve topped with roasted pumpkin seeds, extra yogurt, or a sprinkle of cocoa nibs for a superfood twist.
Weekly Meal Planning
Love the idea of prepping high-protein treats for the week? Schedule this recipe with CookifyAI to easily plan out your desserts and snacks. CookifyAI’s smart meal planner:
– Automatically totals your grocery needs across all recipes
– Sorts ingredients by aisle for ultra-fast shopping
– Flags overlapping items, so you never buy too much or too little
– Streamlines your protein prep—just schedule your snack and CookifyAI calculates everything!
Pro Tip: Use this recipe as a base—just swap pumpkin for mashed banana or sweet potato and switch up the spices for endless, easy variations with your favorite protein powder.
Cook and Prep Times
Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: 2 hours 15 minutes
Enjoy this High-Protein Pumpkin Ice Cream—indulgent flavor, guilt-free nutrition, and the ultimate way to treat yourself while sticking to your healthy meal plan!
