High Protein Pumpkin Ice Cream – Easy Recipes for Ninja Creami

Introduction

High Protein Pumpkin Ice Cream captures all the cozy autumn flavors you love and transforms them into a cool, creamy treat that doubles as a satisfying source of protein. Blending the warmth of pumpkin spice with the smoothness of freshly churned ice cream, this recipe is quick to prepare, and a breeze with the Ninja Creami. Whether you’re looking for a post-workout snack or a festive dessert, this ice cream has broad appeal for anyone craving taste and nutrition in one bowl.

Why This High Protein Pumpkin Ice Cream Stands Out

This dessert is more than just a delicious bowl of ice cream—it’s packed with protein and essential nutrients, powered by real pumpkin puree and your favorite protein sources. It takes less than 10 minutes to prep, uses simple pantry staples, and churns to perfection in the Ninja Creami. The result? A luscious, guilt-free treat that’s both creamy and nourishing—a superb choice for health-conscious dessert lovers and pumpkin fans alike.

How to Choose and Prep Protein Boosters

Adding protein is key for making your pumpkin ice cream more filling and nutritious. Opt for unflavored or vanilla protein powders, or use high-protein Greek yogurt for natural creaminess and a tangy undertone. Whisking your protein smoothly with the pumpkin base ensures a fluffy, scoopable consistency post-churning. For a richer texture, use cottage cheese or blended silken tofu—both meld seamlessly for extra protein without overpowering flavor.

Ninja Creami Tips for Effortless Ice Cream

The Ninja Creami is a game-changer for homemade ice cream, turning your pumpkin mixture into a thick and velvety treat. Just pour the blended mixture into a Creami pint container and freeze overnight for best results. If the ice cream turns out too crumbly after the first spin, add a splash of almond milk or your preferred liquid, then respin for perfectly creamy results every time.

Serving and Customization Ideas

Elevate your High Protein Pumpkin Ice Cream by garnishing with toasted pecans, a sprinkle of granola, or a light dusting of cinnamon. Swirl in a spoonful of almond butter or top with a drizzle of maple syrup for extra decadence. This protein-packed ice cream is perfect on its own, or sandwiched between crisp protein cookies for a balanced, on-the-go snack.

Nutritional Information and Serving Size

This recipe yields 2 generous servings of ice cream. Each serving provides approximately 20–25g of protein, 180–220 calories, and is rich in beta-carotene, fiber, and calcium (nutritional values vary based on protein powder and milk choices).

High Protein Pumpkin Ice Cream (Recap)

This Ninja Creami recipe combines the rich flavors of pumpkin spice with creamy, high-protein goodness in an easy, customizable dessert. Satisfy your seasonal cravings while supporting your nutrition goals—all in one scoop!

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Combine pumpkin puree, Greek yogurt (or cottage cheese/tofu), protein powder, almond milk, maple syrup, pumpkin pie spice, cinnamon, salt, and vanilla extract in a large bowl or blender.
2. Blend until smooth, making sure there are no lumps from the protein or yogurt.
3. Pour the mixture into a Ninja Creami pint container. Secure lid and freeze for at least 8 hours or overnight.
4. Remove from freezer, assemble the Ninja Creami machine, and process using the “Ice Cream” setting.
5. If the consistency is crumbly, add a few tablespoons of almond milk and respin until smooth and creamy.
6. Scoop into bowls and top with optional toppings like toasted pecans, chocolate chips, or granola.

Weekly Meal Planning

This recipe isn’t just a healthy dessert—it’s also meal-prep friendly! Save and schedule this recipe to plan which days you’ll make it, and automatically integrate it into your week’s shopping list for seamless grocery runs.

Planning Benefits:

• Automatically calculates ingredient totals (perfect for batch prepping or doubling)
• Organizes all shopping items by grocery store section
• Minimizes food waste and reduces duplicate purchases
• Keeps your meal prep streamlined and efficient

Pro tip: If making this and other high-protein treats in one week, schedule your recipes so CookifyAI aggregates your protein sources. That way, you’ll buy the exact amount of Greek yogurt, milk, and pumpkin—all without guesswork.

Cook and Prep Times

Prep Time: 8 minutes
Freeze Time: 8 hours (overnight recommended)
Total Time: 8 hours 10 minutes (including freeze and churn time)

Enjoy this high-protein treat that’s easy, customizable, and crowd-pleasing—courtesy of your Ninja Creami and smart meal planning!