High Protein Peanut Butter Cup Ice Cream

Introduction

If you crave the classic flavor combination of chocolate and peanut butter but want a guilt-free option that fits your fitness goals, this High Protein Peanut Butter Cup Ice Cream is for you. It’s thick, indulgent, and rich, yet surprisingly simple to prepare—making it a fantastic choice for those who want a satisfying dessert that doubles as a protein boost.

Why This Protein Ice Cream Shines

Not only does this recipe taste like your favorite peanut butter cup candy, but it also packs an impressive amount of protein per serving. With creamy peanut butter, a swirl of chocolate, and the smoothness of Greek yogurt or protein powder, this dessert curbs sweet cravings and keeps you fuller, longer. It’s the perfect post-workout treat or a nourishing sweet fix for any time of day.

Crafting the High Protein Peanut Butter Cup Base

The secret to this ice cream’s texture and flavor is the combination of frozen bananas and high-protein Greek yogurt (or vanilla protein powder). Just blend until smooth, then fold in chopped dark chocolate and a swirl of peanut butter for irresistible ribbons of flavor. If you want an even higher protein count, choose your favorite whey or plant-based protein powder to suit your dietary needs.

Layering in the Peanut Butter Cup Goodness

After blending, it’s time to create layers of peanut butter and chocolate. Spoon part of your ice cream mixture into a freezer-proof container, drizzle melted peanut butter and sprinkle some chopped dark chocolate or mini peanut butter cups, then repeat with the remaining mixture. This technique ensures every scoop is packed with classic peanut butter cup flavor.

Serving Suggestions for a Protein-Packed Treat

Enjoy this ice cream on its own for a quick sweet snack, or top with extra chopped peanuts and a light drizzle of chocolate sauce for a show-stopping dessert bowl. You can even sandwich it between high-protein cookies for a fun and portable treat.

Nutritional Information and Serving Size

This recipe makes about 4 servings. Each serving contains approximately 170–200 calories, 12–18g protein (depending on protein powder/Greek yogurt used), 7g healthy fat, and under 15g carbs. These numbers make it a balanced treat that works for post-workout recovery or healthy snacking.

High Protein Peanut Butter Cup Ice Cream (Recap)

Loaded with protein, creamy texture, and peanut butter cup flavor in every bite, this ice cream is proof that you can enjoy dessert while staying on track with your nutrition goals. Fast, easy, and perfect for prep ahead—a crowd-pleaser for fitness enthusiasts and sweet tooths alike.

💡Meal Planning Tip: Save this recipe to automatically generate a streamlined shopping list, grouped by store section to make your next grocery run stress-free and more efficient.

Instructions

1. In a high-powered blender or food processor, combine frozen banana slices, Greek yogurt (or protein powder plus milk), 1.5 tbsp peanut butter, vanilla, and salt. Blend until very smooth and creamy. Add additional milk if needed to help blend.
2. Stir in half of the chopped dark chocolate or half the mini peanut butter cups.
3. Spoon half the mixture into a freezer-safe container. Drizzle 1 tbsp of melted peanut butter and sprinkle some chocolate on top. Add the remaining ice cream mixture and repeat the drizzle and sprinkle for layers of flavor.
4. Use a knife to create gentle swirls if desired.
5. Freeze container for 2–3 hours until scoopable but not rock solid. For best creaminess, let it sit at room temperature 10 minutes before scooping.
6. Serve plain or topped with additional peanut butter, chopped peanuts, or chocolate sauce!

Weekly Meal Planning

This high-protein dessert isn’t just for special occasions—it’s perfect for weekly meal prep too. Save and schedule this recipe to fit seamlessly into your nutrition plan while letting CookifyAI do the heavy lifting. The platform calculates precise ingredient quantities, sorts your shopping list, and combines overlapping items from all your planned meals.

Planning Benefits:

• Eliminates duplicate purchases by consolidating similar ingredients across your week
• Categorizes by store section saving you time and steps at the market
• Makes prepping ahead simple, especially for fitness or family goals
• Keeps your meal plan on target, whether you’re bulking up, slimming down, or just aiming for balance

Pro Tip: Schedule your week’s meals in CookifyAI—the app will show you exactly how much Greek yogurt or peanut butter you need for the whole week, so you buy just the right amount every time.

Cook and Prep Times

Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: About 2 hours 15 minutes (mostly hands-off freeze time)