Pumpkin Cheesecake Protein Ice Cream

Introduction

Craving the decadent flavor of pumpkin cheesecake but looking for something lighter and higher in protein? This Pumpkin Cheesecake Protein Ice Cream tastes like a slice of luscious pumpkin cheesecake, yet delivers a creamy, nutritious treat you can enjoy guilt-free. It’s a hit for fall gatherings, post-workout snacks, or anyone wanting a sweet treat that aligns with their healthy lifestyle.

Deliciously Unique Pumpkin Cheesecake Protein Ice Cream

This recipe blends the classic taste of pumpkin pie with the rich tang of cheesecake, boosted by a generous scoop of protein powder for staying power. Using simple, wholesome ingredients and minimal sweetener, you get all the signature cheesecake creaminess and autumn spice, made into an irresistibly smooth ice cream.

Preparing the Perfect Pumpkin Cheesecake Protein Ice Cream Base

For a seamless ice cream base, blend together pure pumpkin puree, your favorite vanilla or plain protein powder, Greek yogurt, reduced-fat cream cheese, and just enough milk or non-dairy alternative to achieve a smooth consistency. Touches of cinnamon, nutmeg, and a hint of maple or honey round out the flavor profile. You can adjust sweetness and spice to taste before freezing.

Assembling and Freezing Your Pumpkin Cheesecake Protein Ice Cream

Once blended, pour the mixture into a freezer-safe container. Swirl in some crushed graham crackers for classic cheesecake texture, or keep it smooth for a lighter treat. Cover and freeze for at least 3-4 hours, stirring every hour for the first 2 hours if you want the creamiest texture without an ice cream maker.

Serving Suggestions for an Impressive Pumpkin Cheesecake Protein Ice Cream

Scoop into bowls or cones and garnish with a sprinkle of pumpkin pie spice, a dollop of light whipped cream, or extra graham cracker crumbs. It’s perfect served alongside fresh apple slices for a well-rounded dessert or snack.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings. Each portion packs approximately 120–170 calories and 10–15g of protein (depending on protein powder and dairy choices)—making it an ideal, satiating dessert or snack option.

Pumpkin Cheesecake Protein Ice Cream (Recap)

With delightful pumpkin spice, rich cheesecake flavor, and a creamy, protein-packed texture, this treat will win over dessert and fitness lovers alike. It’s surprisingly easy to make, satisfying, and a perfect addition to your autumn meal plan.

💡Meal Planning Tip: Save this recipe to instantly generate a streamlined shopping list by ingredient category, making your grocery trips for healthy treats like this a breeze.

Instructions

1. Add pumpkin puree, Greek yogurt, cream cheese, protein powder, milk, maple syrup, cinnamon, nutmeg, ginger, salt, and vanilla to a high-power blender or food processor.
2. Blend until smooth and creamy, scraping sides as needed.
3. Taste and adjust sweetness, spice, or liquid to reach your desired texture.
4. Pour ice cream base into a freezer-safe loaf pan or container. Optional: Gently swirl in crushed graham crackers for cheesecake texture.
5. Cover tightly and freeze for 3–4 hours, stirring every hour for the first 2 hours for best texture.
6. Allow to sit at room temperature for 5–10 minutes before scooping. Serve with optional toppings as desired.

Weekly Meal Planning

Pumpkin Cheesecake Protein Ice Cream is a meal-prep friendly dessert you can make in advance and portion throughout the week. Save and schedule this recipe to seamlessly plan your treats and snacks—letting you track ingredients, prevent duplicate purchases, and maximize efficiency with organized, sectioned shopping lists.

Planning Benefits:

• Combine ingredient needs across all your planned meals
• Eliminate forgotten items or duplicate purchases
• Organize your week’s meal prep—desserts included!
• Adjust serving sizes for batch prep without recalculating by hand

Pro tip: When planning for the week, schedule your recipes to see which ingredients overlap. For example, Greek yogurt or protein powder used here can also be included in breakfast recipes, so you buy exactly what you need and minimize food waste.

Cook and Prep Times

Prep Time: 10 minutes
Freeze Time: 3–4 hours
Total Time: 3 hours 15 minutes (mostly freeze time)