Pumpkin Cheesecake Protein Ice Cream

Introduction

Pumpkin Cheesecake Protein Ice Cream is the ultimate solution for dessert lovers seeking a healthier treat packed with autumnal flavor. This recipe balances cozy pumpkin spice with rich cheesecake creaminess, while adding a protein punch for a nourishing spin on classic ice cream. It’s easy to make at home, satisfyingly decadent, and will quickly become a go-to favorite for family gatherings or a nutritious post-workout snack.

Why You’ll Love Pumpkin Cheesecake Protein Ice Cream

The irresistible charm of this recipe comes from the combination of real pumpkin, tangy cream cheese, and aromatic pumpkin spice—the same inviting flavors you find in pumpkin pie and cheesecake, but in a refreshingly cold, creamy form. Thanks to the inclusion of protein powder, this treat supports muscle recovery and satiety, making it perfect for wellness-minded foodies craving a guilt-free indulgence.

How to Achieve the Best Pumpkin Cheesecake Ice Cream Texture

The secret to perfect protein ice cream is blending your wet and dry ingredients until completely smooth, then freezing the mixture long enough to solidify without becoming icy. Greek yogurt and cream cheese naturally add thickness, while pumpkin puree keeps it creamy. For best texture, mix in your favorite protein powder and a splash of almond milk, then fold in a crumble of graham crackers for that iconic cheesecake flair.

Step-by-Step Assembly

Once your mixture is chilled, simply scoop it into bowls or cones and garnish with extra cinnamon or crushed graham crackers for extra crunch and flavor. This versatile ice cream is just as delicious served in a sundae glass with a swirl of whipped cream or a drizzle of sugar-free caramel.

Serving Suggestions for Pumpkin Cheesecake Protein Ice Cream

For an elegant dessert, serve this protein ice cream alongside roasted pecans or pumpkin seeds. If you’re hosting brunch, present it with fresh fruit or granola for a fun, wholesome twist. This recipe also works beautifully in ice cream sandwiches—just spread between two oatmeal cookies for a sweet and satisfying finish.

Nutritional Information and Serving Size

This recipe yields roughly 4 servings. Each serving contains approximately 150–180 calories, with 14g protein*, 7g fat, and 7g net carbs—making it a smart, portion-controlled treat that fits into most health-conscious meal plans.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Combine pumpkin puree, cream cheese, Greek yogurt, protein powder, almond milk, sweetener, vanilla extract, pumpkin pie spice, and salt in a blender or food processor. Blend until completely smooth and creamy.
2. Taste and adjust sweetness as needed. If desired, fold in half the crushed graham crackers for a subtle crunch.
3. Pour the mixture into a freezer-safe container. Press a piece of parchment or plastic wrap directly against the surface to prevent ice crystals.
4. Freeze for at least 3–4 hours, or until firm but scoopable. For best texture, let the container sit at room temperature for 5–10 minutes before scooping.
5. Serve in bowls or cones, topped with remaining crushed graham crackers, whipped cream, or a sprinkle of cinnamon if desired.

Weekly Meal Planning

This Pumpkin Cheesecake Protein Ice Cream is ideal for weekly meal prep—make a batch ahead to enjoy as a healthy dessert or post-workout treat all week. Save and schedule this recipe to add it to your meal plan, and generate an aggregated shopping list for all your chosen meals.

Planning Benefits:

– Automatically totals protein powder, yogurt, and other overlapping ingredients for the week
– Organizes your grocery list by category for faster shopping
– Eliminates duplicate buys and forgotten items
– Makes meal prep and snack planning seamless and efficient

Pro tip: By planning your snacks and meals in one place, you’ll always know what ingredients you need, reducing food waste and saving money.

Cook and Prep Times

Prep Time: 10 minutes
Chill/Freeze Time: 3–4 hours
Total Time: 3 hours 10 minutes

*Protein content may vary depending on brand of protein powder and yogurt used.