Pumpkin Cheesecake Protein Ice Cream
Introduction
Pumpkin Cheesecake Protein Ice Cream is a dream come true for dessert lovers seeking a healthier option with a decadent, seasonal flair. This creamy, high-protein ice cream delivers all the richness of cheesecake blended with the comforting spices of pumpkin pie—without the guilt. It’s perfect as a post-workout treat, a satisfying snack, or a show-stopping finale for autumn gatherings.
Why Pumpkin Cheesecake Protein Ice Cream Belongs on Your Table
What sets this recipe apart is its harmonious blend of velvety pumpkin puree, aromatic fall spices, and the tangy zip of cream cheese—all boosted with a scoop of your favorite vanilla protein powder. Not only does this ice cream satisfy sweet cravings, but it also supports your health goals with every creamy bite. The magic? No ice cream maker required—just mix, freeze, and enjoy!
A Decadent Protein Ice Cream Made Simple
This ice cream gets its rich, cheesecake-like flavor from reduced-fat cream cheese and Greek yogurt, offering a creamy texture without heavy cream. Pumpkin puree brings natural sweetness and a vibrant color, while protein powder delivers staying power. The addition of cinnamon, nutmeg, and a hint of maple syrup will remind you of cozy autumn evenings.
How to Create Ultra-Creamy Protein Ice Cream at Home
The key to a smooth, scoopable protein ice cream is blending all ingredients until completely silky, then allowing the mixture to set in the freezer until just firm—not rock solid. For extra cheesecake flavor, swirl in crushed graham crackers or a sprinkle of cinnamon right before serving! Taste and adjust sweetness with maple syrup or honey to your preference.
Serving Suggestions: Make it a Pumpkin Cheesecake Occasion
Serve this Pumpkin Cheesecake Protein Ice Cream topped with crushed graham crackers, a dusting of cinnamon, or a drizzle of sugar-free caramel. For elevated presentation, layer it in parfait glasses with whipped cream and a handful of roasted pecans. It’s delicious as a post-workout treat or as a healthier dessert at festive fall celebrations.
Nutritional Information and Serving Size
This recipe makes about 4 satisfying servings. Each serving typically provides 130–150 calories, 15–18g protein, and only 3–4g added sugar (based on chosen ingredients and brands). It’s a guilt-free delight that aligns with both wellness and flavor goals!
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and hassle-free meal planning.
Instructions
- Add pumpkin puree, Greek yogurt, cream cheese, protein powder, almond milk, maple syrup, cinnamon, pumpkin pie spice, vanilla, and salt to a high-powered blender or food processor.
- Blend until the mixture is completely smooth and creamy, scraping down sides as needed. Adjust sweetness to taste.
- Pour into a freezer-safe container. If using, fold in half the crushed graham crackers for added cheesecake texture.
- Cover and freeze for 2–3 hours, stirring every 30–45 minutes for a soft-serve consistency (for scoopable firmness, freeze 4+ hours).
- Before serving, let sit at room temperature for 8–10 minutes to soften. Scoop into bowls and top with remaining crushed graham crackers or your favorite toppings.
Weekly Meal Planning
This Pumpkin Cheesecake Protein Ice Cream is a fabulous addition to your weekly meal plan—prepping ahead means you always have a nutritious, seasonal snack ready to go. Save and schedule this recipe to seamlessly plan your week, consolidate ingredient lists across all meals, and shop much more efficiently.
Planning Benefits:
- Automatically calculates ingredient amounts if prepping for multiple servings or days
- Consolidates your shopping list across planned meals—never buy extra pumpkin or cream cheese you don’t need!
- Organizes groceries by department for swift in-store shopping
- Streamlines busy weeks and supports healthier eating, effortlessly
Pro tip: Schedule multiple recipes for the week and let CookifyAI show you overlapping ingredients (like Greek yogurt or almond milk) to help you buy just the right amount!
Cook and Prep Times
Prep Time: 10 minutes
Freeze Time: 2–4 hours
Total Time: Up to 4 hours (prep plus freezing)
