Pumpkin Pie Cottage Cheese Ice Cream (High Protein) – Avocado Skillet

Introduction

Pumpkin Pie Cottage Cheese Ice Cream brings autumn flavors to your freezer all year long—with a surprising twist: It’s high in protein and delightfully creamy, thanks to the humble cottage cheese. Whether you’re craving something sweet post-workout or want a dessert that satisfies without guilt, this recipe delivers rich pumpkin pie taste and silky texture in every bite.

Why This Pumpkin Pie Cottage Cheese Ice Cream is a Game-Changer

This treat stands out for its combination of nutritious cottage cheese, real pumpkin puree, and traditional pumpkin pie spices. Blended until perfectly smooth, this ice cream packs a protein punch and a deliciously guilt-free creaminess you won’t believe comes from cottage cheese. Plus, you don’t need fancy equipment—just a blender and a container for freezing!

The Magic Behind the Creaminess

Cottage cheese is the secret ingredient—blended, it takes on a rich, smooth texture that rivals traditional custards. Combined with pumpkin puree for flavor and warmth, plus maple syrup or honey for sweetness, the result is a scoopable, creamy dessert that keeps you fueled. A touch of cinnamon, nutmeg, and vanilla rounds out the classic pumpkin pie profile.

Assembling Pumpkin Pie Cottage Cheese Ice Cream

Start by blending cottage cheese with pumpkin, sweetener, and warming spices until completely smooth. Then, simply transfer the mixture to a freezer-safe dish, swirl in any extras like chopped nuts or dark chocolate chips, and freeze. After a few hours, your high protein dessert is ready to scoop!

Serving Suggestions: Top Your Pumpkin Pie Cottage Cheese Ice Cream

For an elegant finish, top your scoops with a sprinkle of crushed graham crackers, pecans, or a dusting of cinnamon. A dollop of whipped cream or a drizzle of maple syrup can transform your high-protein treat into a show-stopping dessert—ideal for a holiday table or wholesome snack.

Nutritional Information and Serving Size

This recipe yields about 4 servings. Each serving packs an impressive 12 to 15 grams of protein (depending on your cottage cheese brand and mix-ins), but only about 170 to 200 calories. Choose low-fat cottage cheese for a lighter result, or full-fat for extra creaminess.

Pumpkin Pie Cottage Cheese Ice Cream (Recap)

Combining the nostalgic flavor of pumpkin pie with the benefits of high-protein, low-sugar cottage cheese, this ice cream is a win for dessert lovers and healthy eaters alike. It’s creamy, satisfying, and super simple to make.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Add cottage cheese, pumpkin puree, maple syrup (or honey), pumpkin pie spice, vanilla, and salt to a blender or food processor.
2. Blend on high until completely smooth and creamy (about 1 minute). Scrape down the sides if needed.
3. Taste and adjust sweetness or spice, if desired.
4. If using mix-ins (nuts, chocolate chips), gently stir them into the mixture.
5. Scrape the mixture into a freezer-safe container. Optionally, sprinkle graham cracker crumbs or more nuts on top.
6. Freeze for at least 3–4 hours, or until firm enough to scoop.
7. Let sit at room temperature for 5–10 minutes before scooping. Enjoy!

Weekly Meal Planning

This Pumpkin Pie Cottage Cheese Ice Cream is easy to batch-prepare for the week—making it perfect for meal planning. Save and schedule this recipe to plan which days to enjoy your protein-packed treat. CookifyAI will generate precise shopping lists and consolidate all ingredients for your week’s recipes.

Planning Benefits:

• Auto-calculates total ingredient quantities across all your planned recipes
• Sorts shopping lists by grocery store category—no more backtracking in the aisles!
• Prevents duplicate buys and forgotten staples
• Makes healthy eating organized, efficient, and stress-free

Pro tip: If you’re planning smoothies, muffins, or other meals using pumpkin or cottage cheese, schedule all those recipes together—CookifyAI automatically combines quantities so you buy just what you need, reducing waste and saving money.

Cook and Prep Times

Prep Time: 10 minutes
Freeze Time: 3–4 hours
Total Time: ~3 hours 15 minutes

Enjoy this delicious, high-protein Pumpkin Pie Cottage Cheese Ice Cream whenever you need a flavorful, healthy treat!