Pumpkin Pie Protein Ice Cream (Ninja Creami Recipe)

Introduction

Satisfy your pumpkin pie cravings all year long while meeting your fitness goals with this Pumpkin Pie Protein Ice Cream! This Ninja Creami recipe effortlessly delivers velvety, protein-packed ice cream bursting with classic pumpkin spice flavors and a creamy texture. Whether you’re looking for a healthy dessert or a post-workout treat, this recipe is the perfect blend of indulgence and nutrition.

Deliciously Unique Pumpkin Pie Protein Ice Cream

Unlike your typical ice cream, this version whips up fall-inspired comfort in every bite—think real pumpkin puree, warm spices, and a hint of sweet vanilla. The magic happens in your Ninja Creami, where simple wholesome ingredients transform into a frozen treat that’s high in protein and low in guilt. It’s the ideal dessert for anyone wanting big flavor without the sugar crash.

Preparing the Perfect Pumpkin Protein Base

For optimal creaminess, choose a thick, high-protein milk such as Fairlife, or blend low-fat cottage cheese into the base. Pumpkin puree brings authentic flavor and moisture, while a scoop of vanilla or cinnamon-flavored protein powder bumps up the protein content. Adding pumpkin pie spice and a touch of maple syrup (or zero-calorie sweetener) captures that classic pie taste.

Mix all your ingredients in a blender until totally smooth—this avoids icy bits. Pour the mixture into your Ninja Creami pint, freeze until solid (ideally overnight), and you’re ready for Creami magic.

Churning in the Ninja Creami

Once fully frozen, simply install the pint in your Ninja Creami and spin on the “Lite Ice Cream” or “Ice Cream” mode. If your ice cream looks a little crumbly, add a tablespoon or two of milk and respin for ultra-smooth results. Customize further with Graham cracker crumbles, chopped nuts, or a sprinkle of granola for a true pumpkin pie experience.

Serving Suggestions for Show Stopping Pumpkin Pie Protein Ice Cream

Take your presentation up a notch with a dusting of cinnamon, a dollop of light whipped cream, or a drizzle of sugar-free caramel. Serve alongside a hot cup of coffee for a cozy, high-protein dessert—it’s a guaranteed crowd-pleaser that feels as festive as Thanksgiving, any time of year.

Nutritional Information and Serving Size

This recipe yields one Ninja Creami pint, generally about 2 hearty servings. Each serving typically contains around 150–200 calories and 20+ grams of protein (depending on your protein powder and milk choice). It’s a treat that dovetails easily with a high-protein, balanced lifestyle.

Pumpkin Pie Protein Ice Cream (Recap)

Transform simple ingredients into a creamy, luscious frozen dessert packed with pumpkin pie flavor and muscle-friendly protein. The Ninja Creami method keeps prep and cleanup minimal, making it easy to enjoy nostalgic fall flavors on repeat.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section – perfect for efficient grocery trips and meal planning.

Instructions

1. In a blender, combine pumpkin puree, protein powder, high-protein milk, maple syrup or sweetener, pumpkin pie spice, vanilla extract, and salt. Blend until completely smooth.
2. Pour the mixture into your Ninja Creami pint. Secure the lid and freeze for at least 8 hours or overnight, until completely solid.
3. Once frozen, remove the lid and install the pint into your Ninja Creami machine.
4. Select the “Lite Ice Cream” or “Ice Cream” setting and allow the Creami to process. If the ice cream appears crumbly, add 1–2 tablespoons milk and spin again for a creamier texture.
5. Scoop into bowls and serve immediately. Optional: Top with graham cracker crumbles, chopped nuts, or a swirl of light whipped cream for true pumpkin pie vibes.

Weekly Meal Planning

This Pumpkin Pie Protein Ice Cream is a stellar addition to your weekly meal plan, especially if you’re looking for ways to balance enjoyment with nutrition. Save and schedule this recipe to your meal plan to seamlessly generate grocery lists and plan protein intake through the week.

Planning Benefits:

• Calculates all protein requirements and avoids overbuying ingredients
• Keeps snacks and desserts nutritious and satisfying
• Makes weekly shopping effortless with organized store-section lists
• Seamlessly combines this and other recipes for an efficient meal prep flow

Pro tip: Schedule your recipes for the week to see where ingredients overlap, reducing food waste and keeping your fridge streamlined.

Cook and Prep Times

Prep Time: 5 minutes
Freeze Time: 8 hours (or overnight)
Churn Time: 5 minutes
Total Time: 8 hours 10 minutes (mostly hands-off!)