Pumpkin Protein Ice Cream – Chef Allie’s Kitchen
Introduction
If you’re searching for a dessert that’s both deliciously indulgent and packed with nutrition, look no further than this Pumpkin Protein Ice Cream inspired by Chef Allie’s Kitchen. This creamy treat captures the warm, spiced sweetness of pumpkin pie in ice cream form, boosted with a protein kick that makes it perfect for post-workout recovery or a wholesome snack. It’s easy to make with minimal ingredients and doesn’t require an ice cream machine!
Why Pumpkin Protein Ice Cream is a Must-Make
Imagine all the cozy flavors of fall—pumpkin, cinnamon, and vanilla—whipped into a luscious, protein-rich ice cream that’s as satisfying as it is nourishing. This recipe is a crowd pleaser for families, fitness enthusiasts, and anyone who enjoys classic flavors with a healthy twist. Plus, it’s so simple you can whip it up in minutes—no fancy equipment or endless churning required.
Nutritional Boost: Protein Power and Seasonal Flavors
The addition of protein powder not only amps up the nutritional value but also creates a creamy texture. Pumpkin puree delivers natural sweetness, vitamins, and fiber, while a splash of milk or dairy-free alternative keeps it smooth and scoopable. With just the right balance of spice and sweetness, each spoonful satisfies your dessert cravings and supports your daily protein goals.
How to Make Pumpkin Protein Ice Cream
Start with frozen banana for natural creaminess, add real canned pumpkin, your favorite vanilla or unflavored protein powder, and a blend of warming spices. Blend everything together until ultracreamy, freeze for a firmer scoop, and enjoy guilt-free pumpkin spice ice cream any time of year!
Perfect Presentation: Serving Suggestions for Every Occasion
Serve this ice cream in bowls topped with a sprinkle of cinnamon, a drizzle of nut butter, or a handful of chopped pecans. Turn it into parfaits with granola and fruit, or sandwich it between healthy cookies for a protein-packed ice cream sandwich. It’s nutritious enough for breakfast, indulgent enough for dessert.
Nutritional Information and Yield
This recipe makes about 2–3 servings. Each serving provides approximately 120–150 calories, 8–16g protein (depending on your protein powder), and healthy carbs and fiber from the pumpkin. It’s a tasty way to enjoy a sweet treat while nourishing your body.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list—all ingredients sorted by grocery store section. Streamline your grocery trips, reduce food waste, and get everything you need for nutritious treats all week long.
Instructions
- Add frozen banana slices, pumpkin puree, protein powder, pumpkin pie spice, cinnamon, and sea salt to a high-powered blender or food processor.
- Blend on high, adding milk 1 tablespoon at a time, until ingredients come together in a creamy, soft-serve-like texture. Scrape down the sides as needed.
- Taste and blend in maple syrup or honey if extra sweetness is desired.
- Enjoy immediately as soft-serve, or transfer to a freezer-safe container and freeze for 1–2 hours for a firmer, scoopable ice cream.
- To serve, scoop into bowls and add favorite toppings such as nuts, granola, or chocolate chips.
Weekly Meal Planning
This Pumpkin Protein Ice Cream is ideal for meal prepping and healthy meal planning. Save and schedule this recipe for your weekly lineup, and CookifyAI will automatically create a smart shopping list with all your ingredients—consolidated and organized for easy store runs.
Planning Benefits:
- Automatically calculates ingredient totals across all your planned recipes
- Groups shopping lists by store section, saving time and hassle
- Helps avoid duplicate purchases and missing items
- Makes healthy meal prep stress-free and efficient
Pro tip: Schedule multiple recipes for the week and see how ingredients overlap—CookifyAI will add it all up for you so you never buy too much or too little, reducing kitchen waste and saving money.
Cook and Prep Times
Prep Time: 10 minutes
Freeze Time: 1–2 hours (optional, for firmer texture)
Total Time: 10–20 minutes (plus optional freeze time)
Enjoy the cozy comfort of pumpkin spice in a healthy, protein-rich treat—perfect for fall or any time you need a delicious boost!
