Vanilla Protein Ice Cream

Introduction

Craving a creamy, dreamy dessert that fits your nutrition goals? Vanilla Protein Ice Cream checks all the boxes—it’s high in protein, low in sugar, and tastes like a classic favorite. Whether you’re looking to cool down post-workout or serve up a guilt-free treat at family gatherings, this simple recipe delivers that velvety, vanilla-sweet satisfaction in every scoop, all while helping you meet your daily protein needs.

Why Vanilla Protein Ice Cream is a Winner

What sets this ice cream apart is its perfect blend of indulgence and nourishment. It captures the classic vanilla flavor in a smooth, scoopable form while packing in a serious protein punch. The easy-to-find ingredients and minimal prep make it a fantastic choice for anyone looking for quick, healthy dessert ideas—proof you can have your ice cream and eat it, too!

Getting That Creamy Protein-Rich Texture

To maximize creaminess, blend cottage cheese or Greek yogurt with your favorite vanilla protein powder and a splash of milk or non-dairy milk. This combination ensures a silky texture and protein-rich base. Just a hint of vanilla extract and a touch of maple syrup or sweetener of choice rounds out the flavor, mimicking traditional ice cream without the excess sugar. For best results, blend until completely smooth, then freeze in a shallow container and stir once or twice as it sets.

Creative Serving Suggestions for Vanilla Protein Ice Cream

Elevate your vanilla protein ice cream with fresh berries, a sprinkle of crunchy granola, or a drizzle of natural nut butter. For extra flavor, fold in mini chocolate chips or crushed nuts before freezing. Serve it in bowls, cones, or as the base for a healthy sundae bar—perfect for gatherings or satisfying a sweet craving any time of day.

Nutritional Information and Serving Size

This recipe yields about 4 solid servings, with each portion averaging 120–140 calories, 12–20g of protein (depending on your protein powder), and minimal sugar—ideal for those prioritizing muscle recovery, weight management, or reduced sugar intake.

Vanilla Protein Ice Cream (Recap)

This vanilla protein ice cream offers all the pleasures of a classic dessert—richness, sweetness, and satisfaction—without compromising your nutrition goals. Its simplicity and flavor make it a meal-prep game changer for the health-conscious and the sweet-toothed alike!

💡Meal Planning Tip: Save this recipe to instantly generate a perfectly organized shopping list—sorted by store section, including all your selected meals for the week. CookifyAI streamlines meal planning and grocery runs with ease.

Instructions

1. In a blender or food processor, combine cottage cheese or Greek yogurt, vanilla protein powder, milk, maple syrup or honey, vanilla extract, and salt.
2. Blend on high speed until the mixture is completely smooth and creamy, with no lumps.
3. Taste and adjust sweetness if needed. For a classic soft-serve texture, serve immediately.
4. For a firmer, scoopable texture, pour the mixture into a freezer-safe shallow container. Freeze for at least 3–4 hours, stirring once or twice for an even texture.
5. If adding optional mix-ins (like chocolate chips or berries), gently fold them in before the final freeze.
6. When ready to serve, let the ice cream rest at room temperature for 5–10 minutes for easier scooping.

Weekly Meal Planning

Vanilla protein ice cream is perfect for weekly meal prep—portion into individual containers for grab-and-go post-workout snacks or healthy desserts. Save and schedule this recipe in CookifyAI’s meal planner to plan your treats, get precise ingredient quantities, and consolidate your shopping list for all weekly recipes.

Benefits for meal planners:

– Automatically sums all protein powder and dairy/yogurt quantities across recipes
– Creates categorized shopping lists by grocery section
– Adds up total ingredients to avoid repeat purchases and kitchen waste
– Streamlines meal prep, making healthy eating simple and consistent

Pro tip: Schedule multiple protein-packed recipes in CookifyAI to see exactly how much yogurt or protein powder you’ll use during the week—no more running out or stocking up unnecessarily!

Cook and Prep Times

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 3–4 hours (includes freezing time)